ST. CLOUD’S HOTTEST
PLACE TO CHILL


Revitalize your body and mind with our traditional Nordic sauna and cold plunge. Immerse yourself in the soothing warmth of our authentic Finnish Sauna, then invigorate your senses with a dip in icy waters. This classic wellness practice enhances circulation, speeds up muscle recovery, and leaves you feeling refreshed and energized. Experience the perfect blend of relaxation and rejuvenation today.

Reservations required
Hours may vary due to private events

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FREQUENTLY ASKED QUESTIONS

What are your hours/location?


Omni Nordic is a Nordic spa experience located in our Omni Training Facility. We offer hot sauna and cold tubs designed to enhance your well-being through traditional Scandinavian contrast therapy. We’re part of the Omni Training Facility and provide a Nordic-inspired wellness experience featuring the therapeutic benefits of heat and cold..

Address: 700 Division Street Waite Park MN, 56387
Hours: Monday-Friday 3pm-7pm, Saturday – Sunday 7am-7pm

What should I bring?


What to Bring:

• Flip-flops or water shoes

• Swimwear or comfortable clothing for sauna/ice bath

• Towels (check if provided)

• Water bottle to stay hydrated

Are there any health restrictions I should know about?


While Nordic spa experiences are generally safe, consult with a healthcare provider first if you have heart conditions, blood pressure issues, are pregnant, have recent injuries/surgeries, or any chronic medical conditions.

How do I get started?


Ready to experience Nordic wellness? Contact us today:


Book your first session and discover this time-tested approach to health and recovery!

What should I expect during my first visit?


Typical Session Flow:

  • Start with a warm-up in the sauna (8-15 minutes)
  • Cool down with cold water immersion (1-3 minutes for beginners)
  • Rest and hydrate in relaxation area
  • Repeat the cycle 2-3 times as desired


Sessions typically last 1-2 hours and are suitable for beginners. Start slowly with shorter sessions and gradually build up your tolerance.

What are the main health benefits?


Hot Sauna: Improved circulation, muscle relaxation, stress reduction, and detoxification through sweating.


Cold Water Immersion: Reduced inflammation, enhanced recovery, boosted immune system, and increased alertness.


Combined Benefits: Better sleep quality, improved cardiovascular health, enhanced mental clarity, and stress relief.