Coach-Led Group Training
Build strength.
Improve fitness.
Keep progressing.
Omni’s group training programs combine professional coaching,
intentional programming, and a supportive community. Every
session is designed to help you train with purpose while
progressing at a pace appropriate for your ability and goals.
Training With Direction
More than simply following a workout.
Every class gives you a clear training objective, coaching
throughout the session, and options that allow the workout
to meet you where you are.
Whether your goal is building strength, improving
conditioning, preparing for competition, or creating a
consistent routine, Omni provides the structure and support
needed to keep moving forward.
Group Training Programs
Find the right way to train.
Explore Omni’s core group programs and specialty offerings.
Availability may vary based on the current schedule.
01
OmniStrength
Progressive strength training focused on quality
movement, practical strength, and long-term physical
capacity.
Strength · Technique · Progression
02
OmniFit
Full-body training combining strength, conditioning,
and functional movement in a scalable class setting.
Fitness · Conditioning · Community
03
HYROX
Performance-based training that develops running,
strength, work capacity, and competition-specific skills.
Endurance · Strength · Performance
04
Adaptive Training
Inclusive coaching that makes purposeful fitness
accessible to people with different abilities, needs,
and starting points.
05
Olympic Weightlifting
Technical coaching for the snatch, clean and jerk, and
supporting strength work, with an emphasis on safe
progression.
Getting Started
Your first class is free.
STEP 01
Choose your class
Review the schedule and select the program that best
matches your interests.
STEP 02
Meet your coach
Arrive early and share any experience, limitations, or
goals that may affect your session.
STEP 03
Train at your level
Your coach will guide the session and adjust movements or
intensity where needed.
Ready to train with us?
Book your first free class or schedule a tour to find the
Omni training program that best fits your goals.